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KMID : 0858820220390010059
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Journal of Korean Society for Health Education and Promotion
2022 Volume.39 No. 1 p.59 ~ p.72
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Effects of an intervention based on self-determination theory on self-health management capabilities of middle-aged women in rural areas through the concept of leisure cafeteria
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Park Yang-Jun
Jo Heui-Sug
Hwang Hyang-Hee
Park Yu-Kyung
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Abstract
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Objectives: This study evaluates the effects of the intervention program based on self-determination theory, which planned to raise capability in self-health management among middle-aged women living in rural areas.
Methods: Each component of self-determination- Autonomy, Relatedness, and Competence-was applied to the intervention program. A parametric/non-parametric test was conducted to analyze data as the sample size was less than 30.
Results: The intervention of the study was effective in raising leisure deprivation(p<.05), healthy lifestyle(p<.01), dietary habits(p<.01), and self-capability awareness(p<.05). Additionally, the body mass index, body fat, muscle mass, and indicators of basic physical ability such as muscle endurance and cardiopulmonary-endurance were imporved.
However, changes in attitudes regarding regular exercise, physical and psychological state, and self-efficacy were not statistically significant.
Conclusion: The intervention based on self-determination theory can be considered effective in imbibing skills that are required to positively change health behavior among middle-aged women. In conclusion, given the effects of the program, the intervention supported the participants to acquire health-behavior skills. Thus, we believe the intervention program based on self-determination theory can be utilized as a standard model in a wide range of health promotion fields.
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KEYWORD
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rural areas, middle-aged women, self-health management, self-determination theory, cafeteria approach
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